Meet Sidney (she/her)
Hi, I’m Sidney, a biracial psychotherapist, and Certified Canadian Counsellor, and I’m here to offer a judgment-free space where you can just be yourself. Whatever’s on your mind, we’ll tackle it together. I’m all about meeting you exactly where you’re at and co-creating a space that supports your unique needs and goals. With a trauma-informed approach, I draw from a mix of Narrative Therapy, Internal Family Systems, Person-Centred Therapy, and Cognitive Behavioural Therapy to keep our sessions as relatable and effective as possible.
Outside of the therapy room, you’ll find me spending time with my friends, family, and emotional support dog, Scottie. I also spend lots of time reading (mostly romance), listening to music, and watching (yes, watching) podcasts. If you spend too much time on Tik Tok , procrastinating, and playing yahtzee, we will get along just fine!
If this resonates with you, I’d love to walk alongside you on this journey. I’m ready when you are! Let’s do this.
B.A (ADV), MACP, CCC
My approach is trauma-informed, meaning I understand how past experiences shape the present and that healing is a journey that requires patience, empathy, and trust. Whether you’re dealing with anxiety, relationship struggles, or past trauma, I approach every session with compassion and a deep commitment to your well-being.
At the heart of my practice is a commitment to creating a space that’s non-judgmental, respectful, and safe. I believe that everyone deserves to feel heard, seen, and valued, regardless of their background, identity, or life circumstances.
Why Choose me?
Why Choose me?
Choosing a therapist is a big step, and I’m here to make sure it feels right for you. I believe therapy should be a place where you feel comfortable, supported, and, yes, even a little bit lighter. I’m not here to “fix” you; I’m here to walk beside you through whatever life throws your way, whether it's tough or you're just feeling stuck.
With a dose of humour, compassion, and an open heart, I strive to make therapy feel less intimidating and more like a conversation with someone who genuinely cares about your journey. I bring my whole self to the table, honest, empathetic, and always ready to meet you where you are. Let’s work together to find your path forward!
Contact me!
Ready to get started, or have a few questions? Fill out the form, and I’ll be in touch soon. I look forward to connecting with you and supporting you on your journey!