Meet Sidney (she/her)
Hi, I’m Sidney, a biracial psychotherapist (qualifying), and I’m here to offer a warm, judgment-free space where you can just be yourself. Whatever’s on your mind, we’ll tackle it together—no rush, no pressure. I’m all about meeting you exactly where you’re at and creating a space that supports your unique needs and goals. With a trauma-informed approach, I draw from a mix of Solution-Focused Therapy, Internal Family Systems, Person-Centred Therapy, Cognitive Behavioural Therapy, and Narrative Therapy to keep our sessions as relatable and effective as possible.
When I’m not helping you navigate life’s ups and downs, you can find me curled up with a romance novel, enjoying a dog walk, checking out new brunch spots and coffee shops, or, let’s be real, spending a little too much time doom scrolling.
If this resonates with you, I’d love to walk alongside you on this journey. I’m ready when you are! Let’s do this.
B.A (ADV), MACP, CCC-Q
My approach is trauma-informed, meaning I understand how past experiences shape the present and that healing is a journey that requires patience, empathy, and trust. Whether you’re dealing with anxiety, relationship struggles, or past trauma, I approach every session with compassion and a deep commitment to your well-being.
At the heart of my practice is a commitment to creating a space that’s non-judgmental, respectful, and safe. I believe that everyone deserves to feel heard, seen, and valued, regardless of their background, identity, or life circumstances.
Why Choose me?
Why Choose me?
Choosing a therapist is a big step, and I’m here to make sure it feels right for you. I believe therapy should be a place where you feel comfortable, supported, and, yes, even a little bit lighter. I’m not here to “fix” you; I’m here to walk beside you through whatever life throws your way—whether it's tough or you're just feeling stuck.
With a dose of humour, compassion, and an open heart, I strive to make therapy feel less intimidating and more like a conversation with someone who genuinely cares about your journey. I bring my whole self to the table—honest, empathetic, and always ready to meet you where you are. Let’s work together to find your path forward!
Contact me!
Ready to get started, or have a few questions? Fill out the form, and I’ll be in touch soon. I look forward to connecting with you and supporting you on your journey!